Beef

I realise not everyone is a vegetarian, so I try to create balance with my foods of the week for everyone’s interest. As we know beef (most people refer to all meat as meat and generally first think of beef) is high in protein and iron (although better absorbed eating it with vitamin C rich foods). The protein is a complete protein containing a similar amount of amino acids to human tissue.

The fat content of beef varies depending on what part of the cow the meat comes from. From the back leg muscles is the leanest meat. Beef from the underbelly are usually higher in fat. The richer flavoured cuts usually come from the fattier cuts of meat. Apart from iron, zinc and selenium are often found in beef, as is B vitamins (particularly Vitamin B12). Potassium and phosphorus are the highest of the other minerals which if beef is consumed too much can throw out our calcium.

There is a lot of controversy in regards to beef farming methods, particularly larger farms, so try to buy locally farmed meat that has been allowed to graze naturally. Grass fed beef has more nutrients than grain fed beef, although restaurants give the impression grain fed is better….Better flavour, probably more fat…

Cooking beef with ginger can help our bodies get rid of acids and toxins from meat and the best vegetables to have with beef or cooked with beef are all green vegies particularly leafy greens, cabbage, broccoli, onion and garlic as these help us digest the meat protein and fat. If you eat meat enjoy in moderation – its all about balance.

04/10/2012 Food of the Week 0 Comment(s)