These nuts come from 30 foot tropical trees and are really high in magnesium, potassium, iron and zinc.  Cashews have lower fat and higher carbohydrate levels combpared to other nuts.  They contain good leve…

ls of B vitamins and Vitamin A.  People that are prone to getting cold sores should avoids cashews as they are high in Arginine which can increase breakouts. Cashew are very versatile and can be added to just about anything, sweet or savoury.  But enjoy them unroasted and unsalted for full health benefits and store in your fridge.