Potatoes

Are potatoes getting a bit of bad publicity lately? Yes they are a high carbohydrate food having an extremely high glycemic index of 95 (which can be reduced when eaten with other foods). They can still be enjoyed as part of a healthy diet if they aren’t only eaten as french fries or creamy bacony potato bakes – the basic potato is extremely nutritious. They are actually low calorie (between 100-150 calories per potato), contain a very high level of potassium which makes them great for people with high blood pressure or those consuming a diet high in salt. They contain good amounts of B vitamins and moderate amounts of magnesium, manganese, iron and zinc. They are abundant in phytonutrients such as rutin and quercetin. They can be used to reduce inflammation, its juice is full of vitamin C (if not cooked/heated) can be applied to the skin to heal burns or if drunk can treat stomach ulcers and duodenal ulcers, calm the intestines and reduce bloating. Potatoes also help to establish beneficial intestinal flora. In the past a poultice of grated raw potato was used for many skin ailments such as eczema. They can be bought in many colours and have different textures which are more suited to different types of cooking. Generally they are versatile and can be baked, steamed, boiled, fried, cooked in soups etc. BUT be wary of those that have green parts! This is a sign that the toxin solanine has been excessively produced in the potato. If eaten can cause headache, nausea, diarrhoea and fatigue. Either throw away or replant. If you would like a potato juice recipe, please contact me.

25/06/2012 Food of the Week 0 Comment(s)