Quinoa

Quinoa (pronounced “keen wa”).

This is becoming very popular although the Incas have been eating this as a staple food for thousands of years.  Quinoa is actually a seed but is used like a grain.  It has the highest protein content of all grains and it has a higher calcium content than milk.  A great source of iron, B vitamins and vitamin E.  It can be used in the exact same way and instead of rice or couscous, added to salads, you can buy it as a flour or as flakes (great as porridge) and it comes in white, red and black seeds for varying colour.  Nutritionally and taste are the same.  I am enjoying quinoa as much as possible in my vegetarian dishes for the extra protein and iron.

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