Figs

Fresh Figs

Figs are currently in season in Australia (very short season late summer to mid autumn), so enjoy them while they are around.  Figs are very high in calcium and fibre, contain magnesium, iron, copper and manganese, B6 and antioxidants.  Figs are very alkalizing foods which help to balance acidic conditions from diets high in meat and processed foods.  Keep in the fridge for 2-3 days but allow to come to room temperate when eating to enjoy the full flavour.  Can also be used medically rubbing fresh fig into gums relieves toothaches and milk from the unripe fruit can be applied directly to bothersome warts.  Enjoy this versatile fruit while you can!

  04/06/2012     Food of the Week     0 Comment(s)