Berry Gummies

2 and ½ tablespoon gelatin (I prefer Nutra Organics)

Water to just cover gelatin

1 cup mixed organic berries fresh or thawed

½ cup coconut water

1 teaspoon coconut sugar or leave out

Supplement powders (if adding these)  [Chat to your nutritionist or naturopath about what dosage to add]

1. Place gelatin in a small bowl or glass and pour the water over the top.  Set aside to bloom for 5 minutes.
2. Place berries and coconut water in a blender/food processor and blitz on high for 20 seconds.
3. Pour the berry mixture through a sieve into a pot on low heat and add the sugar if using, mixing until dissolved. 
4. Then add the gelatin mix and mix through until all dissolved.
5. Take off from the heat and mix in the supplement powders.
6. Using a teaspoon, spoon the mixture into moulds of your choice
7. Place in the fridge for at least 30 minutes to set.  I usually give them a few hours or overnight to be sure.
8. Remove from the moulds and store in an airtight container in the fridge.  They last around 5-7 days.

  29/05/2024     Recipes     0 Comment(s)