Rocket

Rocket is also known as Arugula and is a great green leafy that can really spice up a salad.

It’s related to broccoli and other Braccia vegetables

This is super easy to grow, so try planting some.

A great source of chlorophyll as well as Vitamin K. It has good levels of beta-carotene, vitamin c, manganese, calcium, potassium, iron, copper and magnesium. It is beneficial for gallbladder health as well a good detoxifier. Also good for heart health and eating leafy greens regularly is great for all facets of our health.

Do you only ever eat it as a salad or sandwich ingredient or have you tried sautéing it or adding it to soups, casseroles etc?