Green Beans

Also called string beans, these are part of the legume family.

Generally legumes are drying and are a diuretic.  Specifically green beans are beneficial with those with diabetes who experience frequent urination and thirst.  They can also be good for diarrhoea, but can worsen constipation.

They are a rich source of vitamins A, C and K, as well as folate and a good source of fibre.  Due to this high level of fibre, they are good for supporting heart health and helping reduce cholesterol.  They contain a good level of protein for a green vegie!

They also contain a good mix of minerals including magnesium, zinc, calcium, iron, phosphorus and potassium.

I remember cooking these as one of the first things I cooked in high school cooking class.  We blanched them to retain their green colour.  But I do remember older generations cooking them until they were nearly a grey colour.

I prefer my beans raw!  Here are beans fresh out of our vegie garden this week!  Very happy with our harvest from this crop.  They are super easy to grow and taste even better straight out of the garden.

  04/02/2021     Food of the Week     0 Comment(s)