Did you know? Nuts

Did you know a handful of nuts is 30g a day for optimum health.  That is:

  • 30 peanuts or
  • 18 cashews or
  • 20 almonds

Recent research has shown that pistachios can help with weight loss, particularly round the middle and also can help reduce cholesterol and improve blood sugar level readings!

So get those nuts cracking!

nuts

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