Papaya

Papaya

Also called paw paw, these are in their element at this time of year being a tropical fruit.

They are rich in betacarotene (vitamin A precursor) and vitamin C as well as potassium.  It has some great phytonutrients such as lycopene.

The biggest health benefit of papaya is that it contains the enzyme papain which helps in digestion particularly digesting protein.  Eating papaya or paw paw first thing of a day will help your digestion the rest of the day.

They are also known for being beneficial in treating intestinal worms, particularly the seeds.

Papaya also have a disinfectant like property for skin and wounds.  Many people use paw paw ointment on their lips to help prevent chaffing.

If you haven’t tried papaya now is the time.  Or revisit it if you haven’t eaten it in awhile!

  03/02/2014     Food of the Week     0 Comment(s)