Often causing some confusion with its name as it is not related to wheat at all and isn’t actually a grain from a grass.  Its a thistle that produces what is called “groats” which have a fibrous shell giving a similar consistency to a grain so that its often treated like one.  It is gluten free which is a great alternative for those with gluten intolerances.  The grain is approximately 20% protein, has good fibre, B vitamins, high in potassium, some iron, calcium, manganese and phosphorus. It can help treat diarrhoea, reduce blood pressure and increases circulation in the feet and hands.  It has a nutty flavour.  If its toasted its referred to as “Kasha”, but it can made into flour (especially good in pancakes), noodles, flakes (for porridge) and can be used instead of grains such as rice or couscous.  Buckwheat can be used externally for skin inflammations such as burns by mixing roasted buckwheat flour and vinegar and applying this in poultice form!