Recipes

• Vegetable and Lentil Curry

    28/04/2019     Recipes     0 Comment(s)

  A dish packed full of veggies and flavour. Serves 4 2 teaspoons olive oil 1 medium leek, finely chopped 3 garlic cloves, crushed 2 tablespoons mild curry paste of choice – I like West Country curry pastes if I don’t […]
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• Elderberry Syrup

    13/04/2019     Recipes     0 Comment(s)

  So Elderberry syrup seems to be “the thing” at the moment to help keep colds and flus at bay naturally. I just made up a batch now it’s the start of Autumn to ensure my family is covered. It’s not […]
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• Indian Inspired Fish and Chips

    13/04/2019     Recipes     0 Comment(s)

  Ingredients 300g white fish of choice (I like ruby snapper or flat head) 2 tablespoons sesame seeds (can be black or white) 1 tablespoon mild curry powder (Vive Health has the best tasting and organic curry powders in their bulk […]
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• Healthy Raw Lemon “Meringue” Pie

    20/02/2014     Recipes     0 Comment(s)

  Here is a healthy version of a lemon meringue pie.  It is raw and doesn’t contain any gluten, dairy, eggs or cane sugar! Healthy Raw Lemon “Meringue” Pie For the crust: 1 cup almond meal 1 cup hazelnut meal 7 […]
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• Coconut Mojito

    03/02/2014     Articles, Recipes     0 Comment(s)

  Have you consumed a little too much alcohol in recent weeks and want a lovely refreshing drink that doesn’t contain alcohol, but could mistaken to?!  Or just need a healthy cooling drink? Here is a pic of a mocktail that […]
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• Chic Nuts

    14/10/2013     Recipes     0 Comment(s)

  Chick Nuts 375g packet dried chick peas Flavourings – mix paprika sea salt and sprinkle over hot chick nuts. Soak the chick peas in water overnight.  Next day drain and pat dry with paper towels. Spread the chick peas in […]
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• Raspberry Chocolate Tarts

    22/08/2013     Recipes     0 Comment(s)

  These tasty little tarts are gluten free, dairy free, egg free, sugar free, soy free but are incredibly delicious and easy to make!  Even better they have all their nutrients intact as they are raw! Raspberry Chocolate Tarts Ingredients: 2 […]
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• Home-made Tahini

    20/06/2013     Recipes     0 Comment(s)

  Home-made Tahini 1 cup sesame seeds 2 Tablespoons to ½ cup olive oil or coconut oil 1 cup sesame seeds makes approximately 2/3 of a cup of tahini   Roast sesame seeds in a frypan lightly on a low heat […]
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• Parsnip soup

    03/06/2013     Recipes     0 Comment(s)

  Parsnip Soup 30g butter/ghee or 4 tablespoons extra virgin olive oil 1 leek, sliced 3 parsnips, washed and sliced 1 carrot, washed and sliced 1 potato, washed and sliced 4 cups chicken or vegetable stock 1/2 teaspoon nutmeg 1/2 cup […]
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• Gluten Free Bruschetta

    29/11/2012     Recipes     0 Comment(s)

  Gluten Free Bruschetta 1 tablespoon extra virgin olive oil Gluten Free bread sliced 2 tomatoes, finely diced 1 small red onion, finely diced 1 garlic clove, crushed 1/4 cup olives, pitted and chopped 1 tablespoon freshly torn basil leaves Freshly […]
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