Articles

• Detox

    12/06/2014     Articles     0 Comment(s)

  There was a segment on one of the morning television shows last week talking about detoxing and how it can be a waste a of time, money and of no benefit.  I absolutely disagree and as it happens I had […]
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• Gluten Free Oats?

    12/06/2014     Articles     0 Comment(s)

  Wondering about whether oats are in fact gluten free? This is the question being asked quite frequently lately as there are more oat products coming onto the market which are claiming to be gluten free/wheat free. As a general rule […]
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• Body Composition Analysis

    12/06/2014     Articles     0 Comment(s)

  Did something a little bit different in my clinic last month…  Had a small group of physio students come in all to have body composition analysis done.  They were all very intrigued at the findings. I do these with most […]
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• Jamie Oliver Wins against McDonalds

    12/06/2014     Articles     0 Comment(s)

  I think everyone should be aware of the success Jamie Oliver has had in trying to help the health of the world!  What an inspiration! Have a look at his win against McDoanlds in America!   http://www.realfarmacy.com/chef-jamie-oliver-proves-mcdonalds-burgers-unfit-for-human-consumption/
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• Did you know – Chlorophyll

    12/06/2014     Articles     0 Comment(s)

  Chlorophyll is part of most plants especially green vegetables!  It is the basic component of the plant’s blood just like hemoglobin (iron) is to the human body.  But whereas iron is the focal part of our blood, magnesium is at […]
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• Fun Kids Fruit Cups

    12/06/2014     Articles     0 Comment(s)

  I thought this was a great idea that I stumbled upon on the internet!  What a great way to get fussy kids to eat fruit, or least show some interest!
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• Did you know – Strawberries

    12/06/2014     Articles     0 Comment(s)

  Did you know only 8 strawberries will give you more vitamin C than 1 orange?!
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• Did you know – Edible Flowers

    12/06/2014     Articles     0 Comment(s)

  Did you know there are many flowers that are edible? Nasturtiums, borage, marigold, chrysanthemum are all edible flowers.  Flowers from other plants are edible too namely mustard, radish and watercress flowers.  So too are the flowers from.herbs such as thyme, […]
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• Did you know – Iceberg Lettuce

    12/06/2014     Articles     0 Comment(s)

  Did you know that not that long ago iceberg lettuce was the only lettuce on the supermarket shelves?!  Now it barely gets a mention with all the pre-packaged mixed leaves, baby spinach, rocket and baby kale. I grew up having […]
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• Did you know – Mortar and Pestle

    12/06/2014     Articles     0 Comment(s)

  Did you know that if you don’t have a mortar and pestle and need to grind up spices (and don’t have a spice grinder), just get a rolling pin and either a plastic bag or some baking paper and pound […]
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