Articles

• Apples

    18/03/2015     Articles     0 Comment(s)

  We’re coming back into apple season and seeing they are one of the most common fruits eaten regularly in Australia, thought it would be good to revisit the apple. http://www.balancingnutrition.com/?p=162 Also did you know that scientists in America are looking […]
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• Did you know that your skeleton…

    18/03/2015     Articles     0 Comment(s)

  Did you know that your entire skeleton is replaced approximately every 7 years!  The human body is amazing! Are you getting the right nutrients for good bone health?  And do you bone health is not just about calcium!  Many other […]
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• Diabetes

    18/03/2015     Articles     0 Comment(s)

  Here is an article I recently wrote that is particularly focused on Type 2 Diabetes and whether it is still all about sugar… http://www.vivehealth.com.au/blog/2015/03/02/diabetes-sugar/
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• What type of oil to cook with?

    19/02/2015     Articles     0 Comment(s)

  Well-known Naturopath Janella Purcell recently shared this list of oils and their smoking points and I think it’s a fantastic list: Below is a list of the most popular oils and fats. Yes, Olive oil is ok to cook with […]
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• Consultation Option – Supplement Check/Blood Test Review

    19/02/2015     Articles, Consultation Options     0 Comment(s)

  Have you been self prescribing supplements, vitamins and minerals to yourself and find you are taking a number of things that you aren’t really sure what they were meant for to begin with? Have you had recommendations by family or […]
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• Insulin Resistance or Metabolic Syndrome?

    19/02/2015     Articles     0 Comment(s)

  I have just written an article on insulin resistance and metabolic syndrome!  Might be of interest to you – whether you know it or not.  Many people don’t know they have are insulin resistant or have metabolic syndrome…. http://www.vivehealth.com.au/blog/2015/02/05/insulin-resistance-metabolic-syndrome/
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• Cumin

    19/02/2015     Articles     0 Comment(s)

  Cumin is one of my favourite spices.  Did you know it has been around as long as the ancient Egyptians!  Not only was it used for cooking, but also in the mummification process.  Cumin was considered a symbol of love […]
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• Meditation

    19/02/2015     Articles     0 Comment(s)

  Do you want to get the benefits from meditation but find you cant really “switch off” your thinking and just focus on your breathing? I’m sure I haven’t discovered it but hydro meditation is the best way I meditate. Either in a […]
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• Did you know? Cinnamon…

    17/01/2015     Articles     0 Comment(s)

  Cinnamon would have to be one of my favourite spices.  I love many spices, but cinnamon would be in my top 5. Did you know that cinnamon can work quite well after you eat a meal to help with digestion, […]
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• Did you know? Chia seeds…

    17/01/2015     Articles     0 Comment(s)

  Did you know that Chia seeds can be used as an alternative to eggs in many dishes!? When the chia seed has water (or other liquid) added to it, it becomes gelatinous and helps bind ingredients together. Who loves chia […]
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