Articles

• Digestive Enzymes – Do we need them?

    28/02/2021     Articles     0 Comment(s)

  Have a listen here if you don’t feel like reading my article below – Click here to listen What are digestive enzymes? As part of our digestive process our stomach cells and pancreatic cells produce enzymes which break down food […]
  Continue reading →

• Baby Bee Born

    11/02/2021     Articles     0 Comment(s)

  My husband became a beekeeper and as part of that we do regular hive inspections to check for pests. We got to experience a sighting that can be easily missed at our last hive inspection – seeing a baby bee […]
  Continue reading →

• To Detox or not to Detox?

    07/01/2021     Articles     0 Comment(s)

  I’ve had clients uncertain as to whether they should do a detox or not.  Some clients want to lose some weight and don’t know where to start first.  In most cases I feel a detox is a great way to […]
  Continue reading →

• Are Digestive Issues Disturbing You?

    31/10/2020     Articles     0 Comment(s)

  It is very rare these days that I meet people who are not experiencing some sort of digestive disturbance such as bloating, flatulence, burping, constipation, diarrhoea, IBS etc on a regular, if not daily basis. It is great to get […]
  Continue reading →

• All About Food Intolerances v Food Allergies

    29/08/2020     Articles     0 Comment(s)

  If you prefer to watch/listen to this article via my Youtube Channel Click here – pricing on Youtube updated as of 30.12.21 I have been working with food intolerances and food allergies for close to 10 years, even longer if […]
  Continue reading →

• What do my kids eat?

    06/08/2020     Articles     0 Comment(s)

  People are very keen to know what a nutritionist feeds her two growing boys.  I have 2 sons under the age of 5 with my eldest currently at Kindy (year before school starts) and my youngest doing pre-kindy. Have a […]
  Continue reading →

• The Ins and Outs of Intermittent Fasting

    01/07/2020     Articles     0 Comment(s)

  Here is my Youtube video if you would like watch. What is Intermittent Fasting? The term Intermittent Fasting (IF) has been around since 2012, although fasting of various types has been around since at least 5th century BC or longer […]
  Continue reading →

• Food Diary of a Clinical Nutritionist

    04/05/2020     Articles     2 Comment(s)

  Over the years since becoming a Clinical Nutritionist, many people have been intrigued to know what I eat.  I listen to my body and it may have taken a few years to work out exactly what it has been trying […]
  Continue reading →

• The Carnivore Diet

    04/03/2020     Articles     0 Comment(s)

  I have had a number of people ask me about this new diet fad and I know a few people that have tried it (unsuccessfully).  I decided I would write a little bit about it and answer some of the […]
  Continue reading →

• Ways to Reduce and Avoid Inflammation

    04/01/2020     Articles     0 Comment(s)

  At this time of year after countless Christmas parties and new year celebrations, most people will be experiencing some level of inflammation from overindulging in food, alcohol, accidents minor and major that seem to happen at this time of year, […]
  Continue reading →