Articles

• Melatonin – Do I need supplementation?

    01/09/2022     Articles     0 Comment(s)

  Want to listen instead of reading – Click here for my Youtube Video or read for yourself below… Most people I work with in clinic have trouble sleeping.  They either can’t fall asleep or they can’t stay asleep. The first […]
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• Smoothies -v- Juicing

    02/07/2022     Articles     0 Comment(s)

  What is better for you?  Smoothies or juicing?  This is a question I have been asked many times over the years. There are several positives and negatives to both so let’s look and compare the two.   Smoothies Juicing You […]
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• What’s the fuss with Soy – Part 1

    05/05/2022     Articles     0 Comment(s)

  Have a listen to my Youtube  or read here: Soy beans are getting some bad press – there seems to be confusion whether they are healthy to eat or pose possible health concerns. Soy beans have been around many years, […]
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• Intestinal Permeability AKA Leaky Gut

    01/03/2022     Articles     0 Comment(s)

  If you would like to do further research – Intestinal permeability is what you will find, but this syndrome is more well known as Leaky Gut. What is Leaky Gut? We are born with a leaky gut – gaps in […]
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• Iodine – Is it just about salt?

    29/10/2021     Articles     0 Comment(s)

  Iodine is a trace mineral that is often only associated with whether your salt is iodised or not or is in the first aid kit as an antiseptic for minor cuts.   But it is so much more than that… Iodine […]
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• Hemp Protein Powder

    29/10/2021     Articles     0 Comment(s)

  Hemp protein powder is one of my preferred options for a good clean protein powder.  I particularly like Hemp Foods Australia hemp products Here is why I like hemp protein: 60% protein 7% fibre A great source of omega 3 […]
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• Q&A – What are they ways you can reduce intestinal gas when eating legumes?

    09/09/2021     Articles     0 Comment(s)

  Q & A… What are ways can you reduce intestinal gas when eating legumes? If you are using dried legumes, sprouting or soaking them in water overnight will help you digest these little parcels of nutrition. Sprouting and soaking grains […]
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• Vitamin A and Beta-carotene Often Get Confused…

    31/08/2021     Articles     0 Comment(s)

  Here’s my article on Youtube if you don’t want to read this below – https://youtu.be/s1ryAwdzeqg Vitamin A appears to be one of the least known vitamins.  Everyone knows of it, but not what it does and how important it is.  Many […]
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• Can Vitamins, minerals and medications all be taken at the same time?

    01/07/2021     Articles     0 Comment(s)

  There are vitamins and minerals that don’t go well together as they like to compete for absorption.  Some of these will also try to compete with medications. Some foods can impair our absorption of these nutrients. It is wise to […]
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• What are Salicylates all about?

    05/05/2021     Articles     0 Comment(s)

  Have a listen here if you don’t want to read my below article – https://youtu.be/GvxRW6V89EM Salicylate intolerance has been known for around 100 years, but this is still something that is not commonly thought of in the first instance for many […]
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