Articles

• Did you know?

    04/10/2012     Articles     0 Comment(s)

  Did you know you can’t get any Vitamin D from the sun through a car or house window, you are only being exposed to the bad UVA rays not the UVB rays that contain vitamin D?
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• Did you know?

    04/10/2012     Articles     0 Comment(s)

  Did you know that coconut water is a better and healthier electrolyte replacer/hydrater compared to other sports drinks on the market. Just make sure it doesn’t have extra sugar added.
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• What is spirulina?

    04/10/2012     Articles     0 Comment(s)

  I cover all the nutritional benefits of spirulina in my article.
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• Detoxification What is it?

    04/10/2012     Articles     0 Comment(s)

  Here is an article (click here) I have written which gives some information about what detoxing is all about. If you would like more energy and want to feel better contact me about my 8 week detox challenge!
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• Interesting article about the “new” oral contraceptive pill

    04/10/2012     Articles     0 Comment(s)

  Every woman should have a read of this interesting article, click here for the link.
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• Want to lose weight? Want to feel healthier and want to detox?

    27/09/2012     Articles     0 Comment(s)

  Book your place now for my 8 week get fit and healthy for summer challenge! Starts October 2012. Click here for full details.
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• Alternatives to dairy

    27/09/2012     Articles     0 Comment(s)

  Don’t like dairy or do you suffer from any of the following? Discharges from nose or other parts of the body; Frequent colds; Asthma; Sinus problems; Tumours/cysts; Constipation/abdominal cramps/gas/diarrhoea; Candida; Excess weight; and/or Thick tongue coating.   If so you […]
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• 8 Week Get Fit and Healthy Challenge

    20/09/2012     Articles     0 Comment(s)

  Interested in either losing weight or doing a detox? Check out the details of the program I am running from 6 October 2012. Click Here for more information.
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• Did you know?

    20/09/2012     Articles     0 Comment(s)

  Did you know to keep beansprouts fresh, put them in a bowl and cover with water in the fridge, changing the water daily.  They should last around 5 days.
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• Did you know?

    06/09/2012     Articles     0 Comment(s)

  Did you know nuts are better digested if they are soaked overnight?
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