Articles

• Book in Now!! Lose weight or detox after Christmas!

    03/01/2013     Articles     0 Comment(s)

  I will be running my health challenges again end of January 2013 and still have some limited spaces left! For more information or email megan@balancingnutrition.com.au or call 0417 679 287 me if you would like to book your spot now! […]
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• Did you know?

    03/01/2013     Articles     0 Comment(s)

  Did you know we develop our permanent teeth 5 months before we are born!?
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• Did you know?

    27/12/2012     Articles     0 Comment(s)

  Did you know last year’s number 1 new year’s resolution was to lose weight?  Staying fit and healthy made number 5 and quitting smoking came in at number 7 out of the top 10!  What will your 2013 new year’s […]
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• Did you know?

    27/12/2012     Articles     0 Comment(s)

  Did you know on average Australians gain between 0.8 and 1.5kg over the Christmas period?  Christmas doesn’t need to be unhealthy!  Look at this great healthy Christmas tree!
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• Tips to keep you in shape this Christmas/New Year!

    27/12/2012     Articles     0 Comment(s)

  Click here to read my article on how to stay in shape over the festive season!
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• Did you know?

    13/12/2012     Articles     0 Comment(s)

  Did you know turkey meat has more protein and less fat than chicken?
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• Did you know?

    06/12/2012     Articles     0 Comment(s)

  Did you know you should change your toothbrush regularly especially after you have had a cold so you don’t continue to re-infect yourself.  When was the last time you changed your toothbrush?
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• Where do I get vegetable protein from?

    03/12/2012     Articles     0 Comment(s)

  It is commonly thought that vegetarian food is low in protein and high in carbohydrates and that meat is the only or main food to get protein from. This is not necessarily true.  Yes meat and animal products do contain […]
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• Did you know?

    29/11/2012     Articles     0 Comment(s)

  Did you know in Australia there are 40,000 industrial chemicals registered for use but only 75% of these have been tested for toxicity effects on the body or the environment?
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• Why you should choose gluten free

    29/11/2012     Articles     0 Comment(s)

  Here is an article I wrote on choosing gluten free and 2 quick and easy recipes to get you started.  
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