Articles

  • Did you know?

      15/08/2013     Articles     0 Comment(s)

    Did you know that dried apricots remain orange due to sulfur dioxide treatment.  Organic dried apricots are brownish/black in colour and are better for you!
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  • Did you know?

      15/08/2013     Articles     0 Comment(s)

    Did you know kefir is a soured, fermented product similar to yoghurt but with more benefits of the good bacteria?  Look for varieties that don’t contain sugar or fruits.  Much better than grabbing a bottle of Yakult for digestive health.  […]
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  • My own garden fresh vegies

      08/08/2013     Articles     0 Comment(s)

    The freshest vegies you will ever find – straight out of your own vegie garden!  Yum!!  Proudly grown organic from my own vegie garden! (broccoli, sugar snap peas, baby carrot, baby beetroot)  
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  • Did you know?

      08/08/2013     Articles     0 Comment(s)

    Did you know that any foods that are naturally black have the highest level of nutrients, the black indicates densely packed nutrients.  Some naturally black occurring foods are black beans, black rice, black turnips and wild rice.
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  • Healthy Ageing & Wellness Programs

      28/07/2013     Articles     0 Comment(s)

    I’ve just launched a new program.  Healthy Ageing and Wellness! First step is to find out your biological age! Click here for my ad and contact me for a consult – 0417679287 or megan@balancingnutrition.com.au. Programs 1 and 2 can be […]
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  • My favourite winter drink

      25/07/2013     Articles     0 Comment(s)

    My favourite warm drink for these cooler rainy days is fresh ginger slices/chunks in boiling water.
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  • Did you know?

      25/07/2013     Articles     0 Comment(s)

    Did you know sugar can make you look older than you are? It damages the skin… Does it make you think twice about adding that sugar to your tea or coffee?
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  • Did you know?

      25/07/2013     Articles     0 Comment(s)

    Did you know Australian’s spend over $26 million a year just on junk food?
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  • Anti-inflammatory foods

      13/06/2013     Articles     0 Comment(s)

    The majority of us have some degree of inflammation in our bodies whether we are aware of it or not.  Including these foods will help reduce any inflammation.  My favourites are the spices turmeric and ginger, green tea and extra […]
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  • Bee Pollen

      13/06/2013     Articles     0 Comment(s)

    Do you know about bee pollen and all of its benefits?  Have you never heard of bee pollen? Have a look at this article, some very interesting information here, but I do suggest you gradually introduce bee pollen by a […]
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