Articles

• Detox program January 2014

    12/12/2013     Articles     0 Comment(s)

  Thinking about all the goodies you are going to eat over Christmas and how in the new year you’ll make a clean start? Why not join my 4 week detox program, starting from 18 January 2014. This program can be […]
  Continue reading →

• Did you know? Sleep Talking/Walking

    12/12/2013     Articles     0 Comment(s)

  Did you know that sleep talking is actually a breakthrough of dream speech as it usually happens during the REM sleep cycle – when you are dreaming.  The person doesn’t have any memory of what’s said as full consciousness is […]
  Continue reading →

• Herbs and breastfeeding

    12/12/2013     Articles     0 Comment(s)

  Many women need help and support when breastfeeding to increase lactation.  Here are some herbs that naturally boost lactation.  Fenugreek and blessed thistle would be my top two.  You can also buy teas with a combination of these herbs as […]
  Continue reading →

• Did you know? Women’s sleep

    12/12/2013     Articles     0 Comment(s)

  Did you know women are twice as likely as men to have problems falling asleep or staying asleep? 86% of working women are fatigued or exhausted while 60% actually have difficulty sleeping.
  Continue reading →

• Did you know? Fish Oil

    28/11/2013     Articles     0 Comment(s)

  Did you know when choosing a fish oil the omega 3 content is not the most important factor, but what the breakdown of omega 3 fatty acids into EPA and DHA is.  Also the purity, concentration, processing methods are important […]
  Continue reading →

• Did you know? Sleep

    18/11/2013     Articles     0 Comment(s)

  Did you know the amount of sleep we get on average has changed in the last 100 years?  We used to get on average 9 hours a night and now its more like 7.5 hours.  Is this a sign of […]
  Continue reading →

• Did you know? Tempeh

    11/11/2013     Articles     0 Comment(s)

  Did you know tempeh is a form of fermented soy beans slightly different from tofu.  Tempeh is now being made from other legumes such as chick peas. Worth checking out the new varieties of tempeh!
  Continue reading →

• Gluten – Is it just a trend?

    04/11/2013     Articles     0 Comment(s)

  Recently diagnosed with Coeliac’s disease or gluten intolerance? Find out what all the fuss is about with gluten free! Nutritionist Megan Crockart will present an information session on the topic of gluten, what the alternatives are and what testing is […]
  Continue reading →

• Did you know? Taste Changes

    04/11/2013     Articles     0 Comment(s)

  Your taste changes very regularly as taste buds are a cell forever renewing. The 2 main foods I used to hate but now love is chai spices and mandarins. What foods do you now love that you used to avoid […]
  Continue reading →

• Did you know? Taste Buds

    04/11/2013     Articles     0 Comment(s)

  Did you know you not only have taste buds in your mouth, but you have taste receptors that extend all the way down the lining of your gut!
  Continue reading →