Articles

• Did you know? Bananas

    12/06/2014     Articles     0 Comment(s)

  Did you know banana’s are America’s number one fruit and they don’t actually grow them there! Have a read of my banana “food of the week” if you missed the original posting – http://www.balancingnutrition.com/?p=186
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• Did you know? Valentine’s day!

    17/02/2014     Articles     0 Comment(s)

  Did you know apples are associated with Aphrodite – the goddess of love?!  Why not give your valentine an apple! Did you know Richard Cadbury (Son of the famous English chocolate company) was the person who came up with the […]
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• How much would you spend on your health?

    17/02/2014     Articles     0 Comment(s)

  Absolutely loved this saying, so had to share!
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• Quote from Dalai Lama

    10/02/2014     Articles     0 Comment(s)

  Love this quote from the Dalai Lama – wanted to share!
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• Clean Eating

    03/02/2014     Articles     0 Comment(s)

  It’s really great that “clean eating” is getting such a huge focus at the moment!  Hopefully the trend stays!! But…are you clean eating but not clean living?  It’s great to eat healthy, but are you still surrounded by chemicals?  Do […]
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• Did you know? Zinc

    03/02/2014     Articles     0 Comment(s)

  Did you know the mineral zinc is needed in many processes within the body? Some of the reasons why we might need extra zinc include acne, alcoholism, boils, male and female hormonal issues, cataracts, colds/immune suppression, fatigue, high blood pressure, […]
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• Health Care

    03/02/2014     Articles     0 Comment(s)

  I really like this picture from preventdisease.com…  We are all responsible for our own health – its not up to our governments to dictate what we eat and how much exercise to do each day.  The buck stops with you…
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• Coconut Mojito

    03/02/2014     Articles, Recipes     0 Comment(s)

  Have you consumed a little too much alcohol in recent weeks and want a lovely refreshing drink that doesn’t contain alcohol, but could mistaken to?!  Or just need a healthy cooling drink? Here is a pic of a mocktail that […]
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• Did you know? Phytonutrients

    03/02/2014     Articles     0 Comment(s)

  You may have noticed in my food of the week I often mention what phytonutrients that particular food has.  But do you actually know what a phytonutrient is? Phytonutrients simply means plant nutrients and is the substances in plants that […]
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• Did you know? Deoderants

    20/01/2014     Articles     0 Comment(s)

  Did you know that prior to 2007 antiperspirants were regulated as medicines and the quantity of their active ingredients had to be listed on the label? Since 2007 antiperspirants are now classified as cosmetics and even though all ingredients need […]
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