Megan Crockart – Balancing Nutrition + Yoga
Phone: 0417 679 287
Email: megan@balancingnutrition.com.au
Address: 36 Riding Road, Hawthorne QLD 4171
-
Find me on Facebook, Instagram and Youtube
Articles
-
The Ever Versatile – Hemp
01/05/2024 Articles 0 Comment(s)
Australia was growing hemp from the moment the first settlers arrived as the fibre was used extensively in rope/sail making for ships. It was big business across the world as hemp fibre was the main textile used for this purpose […]
Continue reading → -
Why is Fibre so important?
30/12/2023 Articles 0 Comment(s)
I have talked about different types of fibre and prebiotics before – click here to read my previous article. Most people will say “Of course fibre is important, we all know that. It helps make you poo.”. Well yes it […]
Continue reading → -
4 Week Spring/Summer Detox
23/12/2023 Articles 0 Comment(s)
I am running my 4 Week Summer Detox Program again! Think smoothies, salads and real food! You can choose to do this in person or online. You can choose to add on a weekly yoga class. Or just stick with […]
Continue reading → -
Should I drink Alcohol?
25/10/2023 Articles 0 Comment(s)
In Australia we live in a society that alcohol is “expected” to be enjoyed at just about every setting, event or even daily consumption. It appears that only if you are pregnant, is that a suitable “reason” as to why […]
Continue reading → -
Fibre, Prebiotics & Resistant Starch – The Low-Down
02/09/2023 Articles 0 Comment(s)
There are different types of fibre that the body needs. All fibre will to some extent help feed the good bacteria in the colon for a diverse and healthy microbiome (gut bacteria). Dietary Fibre (fibre) is not only important for […]
Continue reading → -
What is Histamine Intolerance?
29/04/2023 Articles 0 Comment(s)
There are many different food intolerances/sensitivities that I work with from individual foods to chemical food groups. These groups can include FODMAPs, salicylates, oxalates, sulphur sensitives and recently I am seeing many with histamine intolerance (“HIT”). I work with countless […]
Continue reading → -
Is there more to your gallbladder than stones or having it out?
30/12/2022 Articles 0 Comment(s)
Want to listen instead of reading the below article? Check out my Youtube video Here I work with many people who have had their gallbladder removed. Does it always need to be removed if there are stones or gallbladder issues? […]
Continue reading → -
What is the difference between a Naturopath, Nutritionist and Dietician?
02/11/2022 Articles 0 Comment(s)
I always get asked what is the difference between a naturopath, nutritionist and dietician? Are they all the same with different names or are they different specialties? There does seem to be some confusion between these three different modalities. Here […]
Continue reading → -
Melatonin – Do I need supplementation?
01/09/2022 Articles 0 Comment(s)
Want to listen instead of reading – Click here for my Youtube Video or read for yourself below… Most people I work with in clinic have trouble sleeping. They either can’t fall asleep or they can’t stay asleep. The first […]
Continue reading → -
Smoothies -v- Juicing
02/07/2022 Articles 0 Comment(s)
What is better for you? Smoothies or juicing? This is a question I have been asked many times over the years. There are several positives and negatives to both so let’s look and compare the two. Smoothies Juicing You […]
Continue reading →